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Updated: May 3, 2026

Muscle Imbalances: Testing and Training Functional Eccentric Hamstring Strength in Athletic Populations
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ブルガリアのスプリット・スクワット・バリエーションにおける標的筋肉活性化: トランク・ポジションとサスペンションベースの実行の影響

Elif Aygun-Polat1, Nevin A Guzel2, Sonay Guruhan3

  • 1Faculty of Health Sciences, Department of Physiotherapy and Rehabilitation, Ordu University, Ordu, Turkey.

BMC sports science, medicine & rehabilitation
|August 27, 2025
PubMed
まとめ

ブルガリアス・スプリット・スクワットは 幹部の安定性を高め 幹部の屈折は 後部鎖の筋肉を狙う これらの運動のバリエーションは 運動選手の筋肉の活性化を最適化します

キーワード:
エレクトロミオグラフィー後ろのチェーン筋力トレーニングサスペンション訓練

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Isotonic and Isometric Muscle Contractions01:22

Isotonic and Isometric Muscle Contractions

Two primary types of muscle contractions are isotonic and isometric, each serving unique functions and involving distinct mechanisms. Both isotonic and isometric contractions are integral to the body's complex system of movement and stability. Isotonic exercises contribute significantly to functional strength and movement, while isometric contractions are crucial for maintaining posture and joint stability.
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Exercise induces a range of adaptations in muscle tissue, depending on the type and duration of activity. Such physical training can be broadly categorized into two types: endurance exercises and resistance exercises.
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...
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