サウジアラビアの看護学生の身体活動と睡眠の質の関連
Eman Bajamal1,2, Jori Alotaibi1,2, Danah Balamash1,2
1College of Nursing-Jeddah (CON-J), King Saud bin Abdulaziz University for Health Sciences (KSAU-HS), King Abdulaziz Medical City, National Guard Health Affairs (NGHA), Mail Code 6565, P.O. Box 9515, Jeddah 21423, Saudi Arabia.
Healthcare (Basel, Switzerland)
|August 28, 2025
まとめ
サウジアラビアの看護学生は 睡眠の質が悪く 身体活動も少ないことがわかりました 身体活動の増加は 睡眠の改善と関連しているが 介入が必要である.
科学分野:
- 健康科学
- 介護教育
- 睡眠医学
背景:
- 看護師の学生は 睡眠の質に影響を与える 重要な学術的および臨床的なプレッシャーに直面します
- 睡眠を改善する潜在的な要因は 運動ですが サウジアラビアの看護学生におけるその役割は 十分に研究されていません
- この研究は,この特定の集団における PAと睡眠の質の関係を調べることで,このギャップを埋めています.
研究 の 目的:
- サウジアラビアの看護学生の 身体活動レベルと睡眠の質との関連を調べる
- このコホートにおけるPAと睡眠の質に影響を与える人口統計的および学術的要因を特定する.
主な方法:
- 554人のサウジアラビアの看護学生を対象とした 横断的な研究です
- 国際身体活動アンケート・ショートフォーム (IPAQ-SF) とピッツバーグ睡眠品質指数 (PSQI) を用いて収集したデータ.
- 統計的分析には記述的統計,ピアソン相関,推論的テストが含まれていた.
主要な成果:
- 睡眠の質が悪かった (86. 7%) と身体活動が低かった (59. 6% の低血圧,8. 2% の高血圧) の高い流行が観察されました.
- 女性生徒と平均成績が低い生徒は 低血圧と睡眠の質が悪かったと報告しています
- 身体活動と睡眠の質との間に有意な正の相関関係 (r=0. 192, p< 0. 001) が認められた.
結論:
- サウジアラビアの看護学生は 睡眠不足と運動不足の割合を懸念しています
- 運動は睡眠の改善と 関連していますが 効果は控えめで 総合的な介入が必要なのです
- 大学は 学生の福祉と学業成績を向上させるために 睡眠衛生教育と 構造化されたAPプログラムを 看護学カリキュラムに組み込むべきです
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