関連する実験動画

Updated: Sep 10, 2025

Human Circadian Phenotyping and Diurnal Performance Testing in the Real World
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Human Circadian Phenotyping and Diurnal Performance Testing in the Real World

Published on: April 7, 2020

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単一夜間の睡眠延長は,身体的に活発な大学生における朝の身体的および認知的パフォーマンスを改善する:ランダム化クロスオーバー研究

Eya Bouzouraa1, Wissem Dhahbi1,2, Aymen Ferchichi1

  • 1Research Unit "Sport Sciences, Health and Movement", High Institute of Sports and Physical Education of Kef, University of Jendouba, Kef 8100, Tunisia.

Life (Basel, Switzerland)
|August 28, 2025
PubMed
まとめ

睡眠を55分ほど延長すると 身体的・認知的な能力が向上します 睡眠の延長が 運動能力と精神力を高める 強力な非薬物的なツールであることを示しています

キーワード:
クロノバイオロジー神経筋機能反応時間回復する寝る警戒する

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