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Updated: Sep 10, 2025

Mindfulness in Motion MIM: An Onsite Mindfulness Based Intervention MBI for Chronically High Stress Work Environments to Increase Resiliency and Work Engagement
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Mindfulness in Motion MIM: An Onsite Mindfulness Based Intervention MBI for Chronically High Stress Work Environments to Increase Resiliency and Work Engagement

Published on: July 1, 2015

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キャリア消防士の精神的健康とパフォーマンスを改善する心身介入の有効性

Anthony C Santos1, Seth Long2, Christopher P Moreno1

  • 1Department of Health Sciences, Northern Arizona University, Flagstaff, AZ 86011, USA.

International journal of environmental research and public health
|August 28, 2025
PubMed
まとめ

高強度機能訓練 (HIFT) とレジリエンストレーニング (RES) を組み合わせた12週間の介入は,消防士の身体的パフォーマンスと精神的健康を大幅に改善しました. このプログラムは 鬱やトラウマ後ストレス障害 (PTSD) の症状を 軽減しました

キーワード:
消防士機能訓練介入する縦断的な研究精神的健康についてパフォーマンス心理的回復力

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