健康的な食生活における健康的な穀物:食生活の質と健康に対する穀物食品の貢献度 2017年−2023年の国家健康栄養調査
Adam Drewnowski1, Rozenn Gazan2, Matthieu Maillot2
1Center for Public Health Nutrition, University of Washington, Seattle, WA 98195, USA.
Nutrients
|August 28, 2025
まとめ
健康的な穀物食品の選択は 栄養価の高い食生活と 肥満率の低下と関連しています これらの栄養価の高い選択肢は 総合的な健康状態に 寄与します
科学分野:
- 栄養学
- 公衆衛生
- ダイエット 評価
背景:
- 穀物 の 食物 は 複雑 な 炭水化物,繊維,ビタミン,ミネラル の 重要 な 源 です.
- 特定の健康的な穀物食品を特定することは,健康への影響を理解するために不可欠です.
- 既存の食事の評価ツールでは 穀物食品の質の微妙な違いが 完全に捉えられないかもしれません
研究 の 目的:
- 健康的な穀物食品を定義し,確立された栄養スコア方法を使用して特定する.
- これらの健康的な穀物食品と全体の食事の質との関連を評価する.
- 肥満や代謝マーカーを含む健康的な穀物食品の摂取と主要な健康上の結果の関係を調べる.
主な方法:
- 炭水化物の食品品質スコア (CFQS-3) と穀物のNRF9.3gの2つのスコアシステムを使用した.
- USDAの食品と栄養素データベース (FNDDS) と国家健康栄養調査 (NHANES) のデータを採用した.
- 健康的な食事指数 (HEI 2020) と栄養豊富な食品指数 (NRF) を用いて食事の質を評価し,体重,腰の周回,インスリン,コレステロールによる健康結果を評価した.
主要な成果:
- 健康的な穀物食品は,CFQS-3 (>2ポイント) とNRF9.3g (上位3位) を用いて特定され,全粒穀物,穀物,パン,およびいくつかの辛口なスナックが好まれました.
- 健康的な穀物の消費量が増加すると,食事の質が向上する (HEI 2020,NRF) と相関する.
- 健康的な穀物摂取と肥満の有病率の低下,および断食インスリン濃度の低下との間に有意な関連性が見られた.
結論:
- 健康的な穀物食品の消費は,全体的な食事の質の向上と肯定的に関連しています.
- 栄養濃度の高い穀物の摂取は 肥満の減少と代謝健康の改善に関連しています
- ダイエットガイドラインは,健康的な穀物食品が公衆衛生と疾病予防に与える重要な貢献を認識すべきである.
キーワード:
HDLコレステロール体重指数 (BMI)炭水化物の食品品質スコア (CFQS-3)食事の質について健康的な食事指数 (HEI 2020)健康的な穀物インスリン穀物の栄養豊富な食品指数 (NRF9.3g)腰の周長さらに関連する動画
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