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Updated: Sep 9, 2025

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100mのスプリントセグメントにおける異なる負荷と休憩時間の効果

Weixiong Chen1, Dexing Qian1, Huaichuan Zhang2

  • 1School of Sports Engineering, Beijing Sport University, Beijing, China.

Frontiers in physiology
|August 28, 2025
PubMed
まとめ

スプリンターにおけるスプリント誘発後活性化強化 (PAPE) の最適条件は,体重10%の負荷と8分の休息です. この組み合わせは スプリントの初期段落を大幅に改善しましたが 最後の40mは改善しませんでした

キーワード:
負荷について活性化後の強化抵抗したスプリントトレーニング休憩時間スプリント

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