心理的健康に関するプロソーシャルと自己優しさの介入の効果を調査する

Maria Naclerio¹, Lee Lazar¹, Erica A Hornstein¹

¹Department of Psychology, University of California, Los Angeles.

Emotion (Washington, D.C.)

|August 28, 2025

まとめ

他人に優しさを示すことは,うつ病,不安,孤独を大きく軽減します. 自分自身への優しさは鬱を軽減しますが心配や孤独感には影響しません社交的な行動が精神的健康に与えるユニークな恩恵を強調しています

科学分野:

心理学
社会心理学
メンタルヘルスの研究

背景:

既存の文献は社会的行動が幸福度を高めることを示唆しています
現代の社会はしばしば自己中心的な福祉戦略を優先します
他者への優しさと自己への優しさの比較効果はまだ十分に研究されていません

研究の目的:

心理的健康に対するプロソーシャル (他者への親切) と自己への親切の介入の違いを調査する.
COVID-19 パンデミック中の対照群に対するこれらの親切の介入の効果を比較する.
各種の優しさの恩恵に基づく心理的メカニズムを探るためです

主な方法:

COVID-19 パンデミック中に777人のコミュニティ参加者を対象とした2週間の介入研究.
3つの条件にランダムに割り当てます社会的優しさ (他者優しさ),自己優しさ,またはコントロールです
アクティブ状態の参加者は週に3回の親切行為を行いました介入前と後の測定では精神的健康が評価されました

主要な成果:

対照群と比較して鬱や不安や孤独感が劇的に減りました
自己優しさのグループでは抑うつが著しく減ったが対照群と比較して不安や孤独感は減少しなかった
他者への親切は社会的つながりを深め自己への親切は優しさの行為でポジティブな感情を高めました

結論:

社交的な行動 (他者への親切) は精神的な健康に強い利点をもたらし鬱や不安や孤独を大幅に改善します
自己優しさは主にうつ病に有益でポジティブな感情を伴う明確な心理的経路があります
発見は福祉と社会的なつながりのための社会的行動がもたらすユニークな恩恵を強調し精神的健康への明確な経路を示唆しています

さらに関連する動画

12:22

Mindfulness in Motion MIM: An Onsite Mindfulness Based Intervention MBI for Chronically High Stress Work Environments to Increase Resiliency and Work Engagement

Published on: July 1, 2015

23.8K

07:40

Validation of a Psychosocial Intervention on Body Image in Older People: An Experimental Design

Published on: May 31, 2021

3.4K

関連する概念動画

01:28

Self-Help Support Groups

Self-help support groups are voluntary, community-based organizations that provide a platform for individuals with shared concerns to exchange support, insights, and practical strategies for coping with life challenges. Typically led by group members or paraprofessionals, these groups form a cornerstone of mental health care, especially in reaching populations that are underserved by traditional healthcare systems.
Accessibility and Cost-Effectiveness
One of the primary strengths of self-help...

01:55

Egoism and Altruism

92.2K

Voluntary behavior with the intent to help other people is called prosocial behavior. Why do people help other people? Is personal benefit such as feeling good about oneself the only reason people help one another?

92.2K

01:30

Community Based Intervention

Community-based interventions in mental health represent a paradigm shift from institution-centered care to treatments embedded within the fabric of local communities. By prioritizing inclusion and leveraging existing societal structures, this approach fosters a supportive environment conducive to addressing mental health challenges while promoting individual dignity and agency.
Foundations of Community Mental Health Programs
Central to the success of community-based interventions is the...

01:30

Stress Prevention and Stress Management Techniques VI

Adopting a healthier lifestyle often requires overcoming significant challenges, but leveraging psychological, social, and cultural resources can facilitate meaningful change. Effective self-change hinges on understanding and applying key tools such as motivation and goal setting, which help sustain efforts toward long-term health benefits.
Motivation and Self-Determination
Motivation, the driving force behind behavior, plays a pivotal role at every stage of the change process. The research...

02:34

Empathy

9.7K

Some researchers suggest that altruism operates on empathy. Empathy is the capacity to understand another person’s perspective, to feel what he or she feels. An empathetic person makes an emotional connection with others and feels compelled to help (Batson, 1991). Empathy can be expressed in several ways, including cognitive, affective, and motor.

9.7K

01:24

Humanistic Psychology

1.3K

Humanistic psychology emerged in the mid-20th century as a response to the deterministic and pessimistic nature of behaviorism and psychoanalysis. While behaviorism focused on observable behaviors influenced by the environment and psychoanalysis delved into unconscious motivations, both theories suggested that human actions lacked free will. In contrast, humanistic psychology offers a perspective that emphasizes the innate potential for goodness and growth within every individual.
This approach...