関連する実験動画

Updated: Sep 9, 2025

Effects of a Novel Neuromuscular Training Intervention on Jump, Sprint, and Change of Direction in Adult Female Soccer Players
10:08

Effects of a Novel Neuromuscular Training Intervention on Jump, Sprint, and Change of Direction in Adult Female Soccer Players

Published on: June 10, 2025

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プリオメトリックプレロードにおける活性化後の性能向上における異なる休憩時間の役割

Rüzgar Şener1, Akan Bayrakdar1, Müjde Atıcı2

  • 1Faculty of Sport Sciences, Alanya Alaaddin Keykubat University, 07425, Antalya, Türkiye.

BMC sports science, medicine & rehabilitation
|August 28, 2025
PubMed
まとめ

プリオメトリック運動後の最適の休憩期間 (PAPE) は複雑です. この研究では 休憩間隔が長いことで ジャンプの高さや出力が向上する傾向が見出され 個別化戦略がアスリートにとって重要なことを示唆しています

キーワード:
プリオメトリック活性化後の性能向上 (PAPE)休息する垂直ジャンプ

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