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Updated: Sep 9, 2025

Comparative Analysis of Lower Limb Kinematics between the Initial and Terminal Phase of 5km Treadmill Running
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定期的な長距離走行とより高いトレーニング量は,よりよい走行経済と,よく訓練された男性ランナーと一致する性能の持続性に関連しています

Michele Zanini, Jonathan P Folland, Richard C Blagrove1

  • 1School of Sport, Exercise, and Health Sciences; Loughborough University, Loughborough, UNITED KINGDOM.

Medicine and science in sports and exercise
|August 29, 2025
PubMed
まとめ

長距離走行は ランニングエコノミー (RE) の耐久性を向上させる. 定期的な長距離走行をするアスリートは 短距離走行者と比較して より良いREと神経筋機能を維持した.

キーワード:
耐久力アスリートエネルギーコストFATIGUABILITY 疲労性についてマラソン酸素コスト肉体 的 な 回復 力

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