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Updated: Sep 9, 2025

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運動障害のある高齢者の間では,短時間のレジスタンストレーニングへの興味

Jordan D Kurth1,2, Christopher N Sciamanna1,2, Margaret K Danilovich3

  • 1The Pennsylvania State University, University Park, Pennsylvania, United States of America.

PloS one
|August 29, 2025
PubMed
まとめ

高齢者の圧倒的多数は 伝統的なより長いセッションよりも 短い,毎日のレジスタンストレーニング (RT) を好みます この傾向は,移動に問題がある人の間でさらに強く,参加率を増やす道を示唆しています.

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Exercise and Muscle Performance01:27

Exercise and Muscle Performance

Exercise induces a range of adaptations in muscle tissue, depending on the type and duration of activity. Such physical training can be broadly categorized into two types: endurance exercises and resistance exercises.
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...
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