完璧な運動を明らかにする:体重過多および肥満の個体におけるアディポキン調節障害を改善するための運動方法と用量:ペアワイド,ネットワーク,および用量反応メタ解析による体系的レビュー

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Updated: Sep 9, 2025

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Hai Wang1, Hao Wang1, Enyan Zhan1

  • 1Capital University of Physical Education and Sports, Beijing, China.

Frontiers in nutrition
|August 29, 2025
PubMed
まとめ

高強度インターバルトレーニング (HIIT) と他の運動は,肥満/肥満患者のアディポキン (レプチン,アディポネクチン) を効果的に調節します. 改善された代謝健康のために最適な運動用量を特定しています.

キーワード:
アディポキンアディポネクチン運動するレプチンメタ解析肥満過剰な体重

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