月経期の女性の認知健康に対する運動のみおよび時間制限の食事との組み合わせの影響
Beata Jóźwiak1, Paweł Kleka2, Ida Laudańska-Krzemińska1
1Department of Physical Activity and Health Promotion Science, Poznan University of Physical Education, Poznań, Poland.
Frontiers in public health
|August 29, 2025
まとめ
運動だけで 認知機能が有意に改善されました 運動と時間制限の食事の組み合わせは 更年期中の認知健康に追加的な利点をもたらさなかった.
科学分野:
- 神経科学と老化に関する研究
- ライフスタイルの介入と女性の健康
背景:
- 認知障害は 更年期中に多く見られます
- 運動や時間制限の食事などの ライフスタイルの介入が 認知支援として検討されています
研究 の 目的:
- 閉経期の女性の認知健康に対する時間制限の食事 (16:8) と回路トレーニングの組み合わせを調査する.
- 運動のみによる治療の有効性を比較する.
主な方法:
- 59人の女性 (閉経前期,閉経後期,閉経後期) は,運動+時間制限の食事 (n=26) と運動のみ (n=33) の2つのグループに分けられました.
- 12週間の介入期間を経て,Stroopテスト,N- バックテスト,BDNF/ GDNFレベル,EEGを含む認知評価が行われました.
- 介入前と介入後の評価が行われました.
主要な成果:
- 運動だけでStroopテストで読書の干渉と作業時間が改善され,静止状態のセータとN-バックテストに関連した脳の活動も増加しました.
- 組合せられたグループは,Stroopテストで作業時間の改善のみを示しました.
- 命名干渉,N- バックテスト結果,またはBDNF/ GDNFレベルにおいて,有意な変化は観察されなかった.
結論:
- 制限時間での食事と運動を組み合わせると 閉経後の女性では 運動のみに比べて 優れた認知機能の効果は得られません
- 運動は 更年期中の認知の健康維持に 重要な役割を果たします
- 更年期における認知の健康への 多様生活様式の介入のメカニズムを探るにはさらなる研究が必要です.
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