抵抗訓練を受けていない厳格なベジタリアンと非ベジタリアンの女性の食事摂取量,体構成,および筋肉機能:探索的横断研究

Márcio Beck Schemes1, Gabriela Lucciana Martini2, Carolina Guerini de Souza3

  • 1UFCSPA, rehabilitation sciences, Porto Alegre, RS, Brazil; marciobeckschemes@gmail.com.

まとめ

厳格なベジタリアンの女性は,タンパク質とカルシウム摂取量が低いにもかかわらず,非ベジタリアンと同じような痩身量,骨密度,筋肉機能を持っていた. 炭水化物の摂取量が増加すると エネルギーが必要になるが,カルシウムの摂取量は両群とも不十分だった.

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