ハイヒッター,ライトスリーパー: プロラグビーユニオン選手の睡眠構造における衝突頻度とロコモーター負荷

Kanon Uchiyama1,2, Peter Peeling1, Shona L Halson3

  • 1School of Human Sciences (Exercise and Sport Science), The University of Western Australia, Perth, Australia.

PubMed
まとめ

ラグビーの試合では 衝突や高速走行が 選手の睡眠に 影響を及ぼします 衝突が増加すると 睡眠時間が短縮され 運動量が増加すると REM睡眠が改善され 適した回復戦略が必要になります

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