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メキシコの中年女性のメタボリックシンドロームとの代替地中海ダイエットスコアの関連性を変化させる睡眠期間

Haneen Bou Ghanem1, Maria M Kofas1, Karen E Peterson1

  • 1Department of Nutritional Sciences, University of Michigan, Ann Arbor, MI, US.

The Journal of nutrition
|August 31, 2025
PubMed
まとめ

地中海ダイエットは 代謝症候群のリスクを低下させるかもしれませんが 睡眠不足の女性に限られます これは,睡眠時間が食事の重要な要素であることを示唆しています.

キーワード:
地中海食メタボリックシンドローム地中海ダイエット中年 女性睡眠時間

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