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Updated: Sep 9, 2025

Short Session High Intensity Interval Training and Treadmill Assessment in Aged Mice
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高強度インターバルトレーニングとマインドフルネス呼吸は,肥満の閉経後の女性のホルモン,代謝,抗がん効果を誘発する:ランダム化制御試験

Ebtesam N Nagy1, Marwa Shafiek2, Hend Elsheimy3

  • 1Department of Physical Therapy for Cardiovascular/Respiratory Disorder and Geriatrics, Faculty of Physical Therapy, Cairo University, Dokki, Giza, Egypt.

Journal of evidence-based integrative medicine
|September 2, 2025
PubMed
まとめ

高強度インターバルトレーニング (HIIT) とマインドフルネス呼吸は 肥満の閉経後の女性の代謝,ホルモン,腫瘍のリスク要因を 大幅に改善しました. これらの介入により,体重,インスリン抵抗性,および主要なバイオマーカーが 12 週間にわたって効果的に減少しました.

キーワード:
運動するホメオスタシスインスリン感受性腫瘍閉経後

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