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Updated: Sep 9, 2025

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大学生の生活満足度と心理的回復力における身体活動の役割:自己効能とストレス感の仲介効果

Rujiang Zhang1

  • 1College of Education and Sports Sciences, Yangtze University, Jingzhou, Hubei, China.

PloS one
|September 2, 2025
PubMed
まとめ

定期的な運動は 大学生の満足感と 心理的回復力を高めます これは自己効能を高め ストレス感を軽減し 全体的な精神的健康を向上させることで達成されます

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