大学生の孤独感に対する運動の影響: 媒介と調節の役割
Yadong Liang1, Lijun Wang2, Xingbin Du1
1School of General Education, Shandong Huayu University of Technology, Dezhou, China.
Frontiers in psychology
|September 2, 2025
まとめ
定期的な運動は 大学生の孤独感を大幅に軽減します 感情的な自己効能と 心理的な回復力が この関係における 重要な仲介者であり 運動の全体的な恩恵を強調しています
科学分野:
- 心理学について
- 健康科学
- 社会学
背景:
- 大学生は孤独で大きな課題に直面します
- 孤独感から身を守る要素を理解することは 学生の幸福のために不可欠です
- 身体的運動は 精神的健康に 影響する要因です
研究 の 目的:
- 大学生における 運動と孤独の関係を調べるため
- 感情的な自己効能性の 媒介的な役割を調べる
- 心理的な回復力の 適度な役割を探求する
主な方法:
- 850人の大学生を対象に横断調査を行いました
- 身体運動スケール,UCLA孤独スケール,感情調節自己効率スケール (RES),心理回復力スケールを使用した.
- AMOS 28.0による構造方程式モデリング (SEM) とメディエーション効果のためのブートストラップ分析.
主要な成果:
- 身体的運動,孤独感,感情的自己効能,心理的回復力との間に 重要な相関が見出されました
- 身体運動は直接的に,そして有意に孤独感の減少を予測した (β = - 0. 600,p < 0. 001).
- 感情的自己効能が部分的に関係を媒介した (運動 → 感情的自己効能 → 孤独; β = -0.156,p < 0.001).
結論:
- 運動は大学生の孤独感に良い影響を与えます.
- 感情的な自己効能は 運動と孤独の関係において 重要な仲介役として機能します
- 身体活動を促す介入は 感情の調節と回復力を高め 孤独感を軽減します
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