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Updated: Sep 9, 2025

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
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Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People

Published on: July 5, 2017

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成熟したおよび高齢のボディビルダーの無酸素エネルギー供給負荷に対する耐性

Andrii Chernozub1,2, Alla Aloshyna1, Georgiy Korobeynikov3,4,5

  • 1Lesya Ukrainka Volyn National University, Lutsk, Ukraine.

PeerJ
|September 2, 2025
PubMed
まとめ

成熟したボディビルダーと年配の初心者は,無酸素トレーニングに独特の生理学的反応を示します. 適応を最適化し 過労を防ぐには 適した筋力トレーニングプログラムが不可欠です

キーワード:
適応する年齢層ボディビルディング負荷についてエネルギー供給方式レジスタンス

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