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Updated: Sep 9, 2025

Visualization of Intensity Levels to Reduce the Gap Between Self-Reported and Directly Measured Physical Activity
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中年および高齢者の長期の睡眠時間と身体活動経路と心血管疾患との関連: 9年間の長期研究

Yan Li1, Ya-Ling Huang1, Hai-Rou Su1

  • 1Department of Occupational Health and Occupational Medicine, Guangdong Provincial Key Laboratory of Tropical Disease Research, School of Public Health, Southern Medical University, Guangzhou, China.

Journal of geriatric cardiology : JGC
|September 2, 2025
PubMed
まとめ

睡眠時間が短くなり,運動量が低下すると,高齢者の心血管疾患 (CVD) のリスクが高まります. 適度な睡眠と高血圧を維持することは,CVDの予防に最適です.

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