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Updated: Sep 9, 2025

Effects of a Novel Neuromuscular Training Intervention on Jump, Sprint, and Change of Direction in Adult Female Soccer Players
10:08

Effects of a Novel Neuromuscular Training Intervention on Jump, Sprint, and Change of Direction in Adult Female Soccer Players

Published on: June 10, 2025

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サッカー選手のランニングベースのインターバル介入に対する生理学的およびパフォーマンスの適応:スプリントインターバルトレーニング,スモールサイドゲーム,繰り返しスプリントトレーニングの比較分析

Kai Xie1, Bing Zhang2

  • 1Physical Education Institute, Leshan Normal University, Leshan, SC, China.

International journal of sports physiology and performance
|September 2, 2025
PubMed
まとめ

繰り返しスプリントトレーニング (RST) とスプリントインターバルトレーニング (SIT) は,サッカー選手の生理的およびパフォーマンス指標を大幅に改善しました. RSTは,SITと小側面のゲームと比較して,スプリントの速度と耐久性の優越性を示しました.

キーワード:
アナーロビック性能心臓呼吸器機能パワーチームスポーツ

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