睡眠の質とノモフォビアの関係
Narges Sadeghi1, Shahab Rezaeian2, Maryam Janatolmakan3,4
1Student Research Committee, Kermanshah University of Medical Sciences, Kermanshah, Iran.
BMC medical education
|September 2, 2025
まとめ
睡眠の質が悪いのは 医学生の半数以上で 睡眠恐怖症と 目を覚ますと携帯電話をチェックすることに関連しています 睡眠の衛生と スマートフォンの使用に関する介入は 学生の幸福に不可欠です
科学分野:
- 医学教育
- 睡眠科学
- 心理学
背景:
- 医学部生は 睡眠障害や スマートフォンの問題使用や ノモフォビアのような 適応不良の行動に 直面しています
- 厳しい学問環境が 睡眠や行動の問題を引き起こすのです
- この研究は イランのケルマンシャ大学で 睡眠に関する課題を理解するために 医学部生を対象としています
研究 の 目的:
- 睡眠の質が悪い学生の割合を評価する
- 睡眠の質が悪い要因を特定する
- 睡眠の質が悪いことと ノモフォビアの関係を探るため
主な方法:
- 419人の医学部生を対象とした記述的分析的横断研究.
- デモグラフィック・フォーム,ピッツバーグ・スリープ・クオリティ・インデックス (PSQI),ノモフォビア・アンケート (NMP-Q) で収集されたデータ.
- 統計的分析には,睡眠の質が悪い独立予測要因を特定するためのロジスティック回帰が含まれていました.
主要な成果:
- 医学生の半数以上 (53. 7%) は睡眠の質が悪いと報告した (PSQIスコア> 5).
- 大多数の患者 (80%) は中等から重度のノモフォビアを経験した.
- スマートフォンのチェック (AOR=2.31) とノモフォビアのスコア (AOR=1.01) は独立して睡眠の質の低下と関連していました.
結論:
- 睡眠の質が悪くて ノモフォビアが蔓延しているため 標的を絞った介入が必要なのです
- 睡眠の衛生と スマートフォンの使用に関する教育プログラムと 心理的なサポートが推奨されています
- 学問的なストレス要因と 制度的な政策の対処は 学生の睡眠の健康を 改善することができます
さらに関連する動画
06:23A Chronic Sleep Fragmentation Model using Vibrating Orbital Rotor to Induce Cognitive Deficit and Anxiety-Like Behavior in Young Wild-Type Mice
Published on: September 22, 2020
5.5K
05:59Author Spotlight: Overcoming Challenges in Drosophila Sleep Measurement Using DAM System
Published on: October 20, 2023
2.5K
関連する概念動画
Insufficient Sleep and Sleep Deprivation
210
Insufficient sleep refers to not getting the recommended amount of sleep for optimal functioning, even if it's just slightly less than needed. Sleep insufficiency may occur due to lifestyle choices, such as staying up late for social events or work, resulting in routinely getting less sleep than required. For example, consistently sleeping 6 hours when the body needs 7-9 hours can lead to cumulative effects on health and well-being.
Sleep deprivation is a more severe form of sleep loss...
Sleep deprivation is a more severe form of sleep loss...
210
Substance Use Disorders Affecting Sleep
216
Substance use disorders involve a pattern of using drugs more extensively than intended and continuing use despite harmful consequences. This includes legal substances like alcohol and nicotine, as well as illegal drugs. These disorders often involve both physical and psychological dependence, reflecting compulsive use of substances that significantly alter thoughts, feelings, and behaviors, contributing to a major public health issue.
Understanding the concepts of physical dependence,...
Understanding the concepts of physical dependence,...
216
Sleep-Wake Cycles
1.6K
Sleep is an essential physiological process vital to maintaining overall well-being. The reticular activating system (RAS), a network of neurons in the brainstem, regulates wakefulness and sleep. While it may seem passive, sleep consists of distinct cycles, each with its unique characteristics and functions. Two key sleep phases are non-rapid eye movement (NREM) and rapid eye movement (REM).
NREM Sleep
NREM sleep comprises four progressive stages that seamlessly merge:
NREM Sleep
NREM sleep comprises four progressive stages that seamlessly merge:
1.6K
Primary Motives: Sleep, Sex, and Pain Avoidance
1.5K
Primary motives such as sleep, sex, and pain avoidance are crucial drivers of behavior in humans and animals. These motives ensure survival, reproductive success, and overall well-being by prompting actions that meet essential bodily needs.
Sleep is a fundamental physiological drive that fosters a state of restfulness crucial for several bodily functions. It facilitates body restoration, the process by which the body repairs, rejuvenates, and maintains itself during sleep, including memory...
Sleep is a fundamental physiological drive that fosters a state of restfulness crucial for several bodily functions. It facilitates body restoration, the process by which the body repairs, rejuvenates, and maintains itself during sleep, including memory...
1.5K
Management of Insomnia
320
The sleep cycle, an integral part of human health, consists of several stages with distinct characteristics and functions. It begins with a transition from wakefulness to sleep, known as the light sleep phase, followed by the restorative deep sleep phase, essential for physical recovery and growth. The cycle concludes with the Rapid Eye Movement (REM) phase, characterized by high brain activity and vivid dreaming. Insomnia, a prevalent sleep disorder, involves difficulty falling asleep, staying...
320
Insomnia
124
Insomnia is a prevalent sleep disorder characterized by difficulty falling asleep, frequent awakenings during the night, and waking up too early without being able to return to sleep. People with insomnia often experience these disruptions at least three nights a week for at least one month. Chronic insomnia, which lasts for at least three months, can lead to increased anxiety, which in turn can worsen sleep difficulties, creating a cycle of sleeplessness and stress.
Multiple factors contribute...
Multiple factors contribute...
124
