[ジュニアと23歳未満のチームに属するサイクリストのグループによる脂肪とミネラル摂取量の評価]
José Luis Sánchez-Benito1, Eva Sánchez-Soriano2, Juan Ginart-Suárez3
1Equipo ciclista ENYPESA Lambea El Mundo. Departamento de Nutrición I. Universidad Complutense. Madrid. España.
まとめ
若いサイクリストは しばしばバランスのとれない食事をし 飽和脂肪やナトリウムを過剰に摂取し カルシウムやカリウムのような 重要なミネラルを欠いています 栄養学的な教育は 運動選手の食生活や 長期的な健康状態の改善に不可欠です
科学分野:
- スポーツ 栄養
- 栄養学的生化学
- 公衆衛生
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