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José Luis Sánchez-Benito1, Eva Sánchez-Soriano2, Juan Ginart-Suárez3

  • 1Equipo ciclista ENYPESA Lambea El Mundo. Departamento de Nutrición I. Universidad Complutense. Madrid. España.

まとめ

若いサイクリストは しばしばバランスのとれない食事をし 飽和脂肪やナトリウムを過剰に摂取し カルシウムやカリウムのような 重要なミネラルを欠いています 栄養学的な教育は 運動選手の食生活や 長期的な健康状態の改善に不可欠です

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