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Updated: Sep 9, 2025

Author Spotlight: Exploring the Impact of Reduced Resistance Exercise Volume on Metabolic Health
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インスリン 感受性 が 運動 を 伴っ て 減量 する 時 の 痩せ た 体重 の 変化 に 与える 影響

Ciera L Bartholomew1, Catia Martins1, Barbara Gower1

  • 1Department of Nutrition Sciences, University of Alabama at Birmingham (UAB), Birmingham, Alabama, USA.

Obesity (Silver Spring, Md.)
|September 3, 2025
PubMed
まとめ

インスリン感受性の高さは,運動なしのダイエット中に痩身量を維持するのに役立ちます. 減量プログラムに運動を加えることは 女性の筋肉の保全に不可欠です

キーワード:
エアロビック運動インスリン感受性痩せた体量抵抗運動骨格筋体重減少

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