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Updated: Sep 9, 2025

Mindfulness in Motion MIM: An Onsite Mindfulness Based Intervention MBI for Chronically High Stress Work Environments to Increase Resiliency and Work Engagement
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大学生の主観的な幸福に対する身体活動の影響:反省とマインドフルネスの連鎖的な作用

Shimeng Wang1, Bochun Lu1, Xinming Zhang1

  • 1Institute of Sports Science, Nantong University, Nantong, China.

Frontiers in psychology
|September 3, 2025
PubMed
まとめ

身体活動 (PA) は反省 (RT) を減らし,マインドフルネス (MDS) を増やすことで主観的幸福感 (SWB) を高めます. この連鎖的な効果は 精神的健康のための 運動と認知戦略を組み合わせる重要性を強調しています

キーワード:
チェーンメディアメンタルヘルスの介入マインドフルネス身体活動再生主観的な幸福感

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