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Updated: Sep 9, 2025

Effects of a Novel Neuromuscular Training Intervention on Jump, Sprint, and Change of Direction in Adult Female Soccer Players
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体操のトレーニング中の 機械的負荷と生理的強度が 身体の適応を 説明できるのでしょうか? 観察研究

Ying Zhou1, Liuxi Yang2

  • 1Physical Education of Sichuan Normal University, Chengdu, Sichuan, China.

Frontiers in physiology
|September 3, 2025
PubMed
まとめ

ジャンプのような機械的なトレーニングは 若い体操選手の強さを高め 身体的なトレーニングはエアロビックフィットネスを高めます 内部と外部の両方の負荷モニタリングを統合することで,特定の身体的資質のためのトレーニングを最適化できます.

キーワード:
エアロビック能力芸術体操選手物理的な適応強さについて訓練負荷のモニタリング青少年スポーツ選手

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