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Updated: Sep 9, 2025

Orienteering as a Tool for Cognitive Research: An Implementation Guide
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低強度の有酸素運動は,中等強度の運動よりも,より高い表頭部活性化と実行機能のパフォーマンスを促進する

Shen Lingling1, Chen Huaqing1, Li Xuan1

  • 1Department of Rehabilitation Medicine, The First Affiliated Hospital of Sun Yat-sen University, Guangzhou, China.

Frontiers in physiology
|September 3, 2025
PubMed
まとめ

低強度エアロビック運動 (LAE) は,中等強度運動よりも効果的に実行機能と脳の接続性を高めます. ステップの長さと運動中の皮質機能の接続性は,LAEを強調した認知の改善を予測します.

キーワード:
コグニティブ・ベネフィットの予測運動の強度モーター コントロール表面皮質活性化若い人

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