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Updated: Sep 9, 2025

Human Circadian Phenotyping and Diurnal Performance Testing in the Real World
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学校に通う子供の睡眠パターンの要因: 異文化調査

Yujiao Deng1, Tiffany B Koa2, Zizhuang Miao3

  • 1Centre for Sleep and Cognition, Yong Loo Lin School of Medicine, National University of Singapore, Singapore; Department of Neurology, Shanghai Children's Medical Center, School of Medicine, Shanghai Jiao Tong University, Shanghai, China.

Sleep medicine
|September 3, 2025
PubMed
まとめ

遅い学校開始時間 (SST) は 文化の違いによって 子どもの週間の睡眠時間を改善します 家族を中心とした睡眠衛生の実践は 特に週末に 早めに寝るには不可欠です

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