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Updated: Sep 9, 2025

Chronic Sleep Deprivation in Mouse Pups by Means of Gentle Handling
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Chronic Sleep Deprivation in Mouse Pups by Means of Gentle Handling

Published on: October 11, 2018

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青少年の睡眠障害:精神疾患への影響

Leila Tarokh1, Carolina Guiterrez-Herrera2

  • 1Translational Research Center, University Hospital of Psychiatry and Psychotherapy, University of Bern, Bolligenstrasse 111, 3000, Bern, Switzerland.

Biological psychiatry
|September 3, 2025
PubMed
まとめ

思春期の睡眠障害は 脳の発達による 精神的健康問題と密接に関連しています 睡眠障害を治療することで 精神状態や青少年全体の健康状態が改善できます

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Insufficient Sleep and Sleep Deprivation

Insufficient sleep refers to not getting the recommended amount of sleep for optimal functioning, even if it's just slightly less than needed. Sleep insufficiency may occur due to lifestyle choices, such as staying up late for social events or work, resulting in routinely getting less sleep than required. For example, consistently sleeping 6 hours when the body needs 7-9 hours can lead to cumulative effects on health and well-being.
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The sleep cycle, an integral part of human health, consists of several stages with distinct characteristics and functions. It begins with a transition from wakefulness to sleep, known as the light sleep phase, followed by the restorative deep sleep phase, essential for physical recovery and growth. The cycle concludes with the Rapid Eye Movement (REM) phase, characterized by high brain activity and vivid dreaming. Insomnia, a prevalent sleep disorder, involves difficulty falling asleep, staying...
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