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Updated: Sep 9, 2025

Multi-Modal Home Sleep Monitoring in Older Adults
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Multi-Modal Home Sleep Monitoring in Older Adults

Published on: January 26, 2019

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中年から高齢者の健康に関する生活の質と睡眠の規則性

Kelly Sansom1,2, Murthy M N Mittinty2, Hannah Scott2

  • 1Centre for Healthy Ageing, Health Futures Institute, Murdoch University, Perth, Western Australia, Australia.

Journal of sleep research
|September 3, 2025
PubMed
まとめ

睡眠不足は 身体的・精神的生活の質の低下と関連しています 睡眠パターンを改善すると 幸福感と健康状態が向上します

キーワード:
不規則な睡眠精神的健康について身体的健康睡眠の一貫性について睡眠パターン

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