スマートフォンの使用,睡眠不足,自己評価による健康結果との関連:日本の農村部における遡及的観察調査

Yoshio Hisata^1,2, Sakiya Nishida^1,3, Mamoru Urayama^1,3

¹Department of Internal Medicine Nagahama City Kohoku Hospital Shiga Japan.

Journal of general and family medicine

|September 4, 2025

まとめ

スマートフォンの過剰使用と睡眠不足は自己評価の健康に悪影響を及ぼしますしかしスマートフォンの有意義な使用は健康に害を及ぼさない可能性があり意識的な使用が幸福の鍵であることを示唆しています

科学分野:

公衆衛生
デジタル・ヘルス
睡眠医学

背景:

スマートフォンの使用は広範囲に広がり日常生活や健康に影響しています
デジタル機器の使用と睡眠の関係を理解することは極めて重要です
自己評価した健康 (SRH) は,全体的な健康状態の重要な指標です.

研究の目的:

異なる年齢層と性別の睡眠パターンを分析する
スマートフォンの過剰使用と睡眠不足とSRHの関連を調べるため
スマートフォンのアクティブ/パッシブな使用とブラウジングが睡眠と健康に与える影響を調査する.

主な方法:

スマートフォンの所有者2565人を対象に調査を行いました
収集されたデータには睡眠時間,スマートフォンの所有者数,使用時間などが含まれており,年齢と性別によって階層化されています.
ロジスティック回帰分析はSRH,睡眠不足,スマートフォンの過剰使用との関連を調べました.

主要な成果:

中年層の睡眠時間は短かった. 性別差は年齢とともに減少した.
睡眠不足は1295人の参加者に影響し,スマートフォンの過剰使用は627人に確認された.
スマートフォンの過剰使用と睡眠不足は,良いSRH結果と否定的に関連していました.

結論:

睡眠不足を最小限に抑えスマートフォンの過剰使用は良いSRHを維持するのに有益です
スマートフォンの意図的な利用は健康を害しないかもしれません
健康的なデジタル習慣と十分な睡眠を促進する戦略は公衆衛生にとって不可欠です.

キーワード:

横断的な研究デジタル通信自己評価した健康スマートフォンの過剰使用合計睡眠時間

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