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Updated: Sep 9, 2025

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肥満の青少年における高強度インターバルトレーニングの健康に関する結果:体系的なレビューとメタ解析

Gang Xu1,2, Qiang Li3, Qian Yang4

  • 1School of Physical Education, Sichuan University of Science and Engineering, Zigong, China.

Frontiers in physiology
|September 4, 2025
PubMed
まとめ

高強度インターバルトレーニング (HIIT) は,体脂肪率を低下させ,VO2ピークを高めることで,肥満の青少年における体質と心血管の健康を著しく改善します. BMIの影響は最小ですが HIITはHDLを高め 血圧を下げます

キーワード:
健康に関する結果高強度インターバルトレーニングメタ解析肥満の青少年体系的なレビュー

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