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Updated: Sep 9, 2025

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
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閉経後の女性の身体活動の増加と持続:レジスタンストレーニング介入の2年間の追跡

Moa Henriksson1, Sigrid Nilsson2, Emilia Berin1

  • 1Department of Obstetrics and Gynaecology in Linköping and Department of Biomedical and Clinical Sciences, Linköping University, Linköping, Sweden.

Maturitas
|September 4, 2025
PubMed
まとめ

レジスタンストレーニングとライフスタイルのサポートにより,閉経後の女性は身体活動のレベルを大幅に高め,2年間この上昇を維持しました. この研究は,運動習慣が低い女性における運動の強化のための実行可能な戦略を示しています.

キーワード:
クライマクテリア運動健康に関する行動健康促進ホットフラッシュ身体的不活動

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