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Updated: Sep 9, 2025

Quantifying Arms and Legs Contributions during Repetitive Electrically-Assisted Sit-To-Stand Exercise in Paraplegics: A Pilot Study
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ブルガリアのスプリット・スクワットでは,後方の足から派生したモメントが,ヒップ拡張に対する抵抗に寄与する

Hiroshi Arakawa1,2, Hikaru Nakashima3, Xuanrui Li2

  • 1Department of Physical Education, International Budo University, Chiba, Japan.

International journal of exercise science
|September 5, 2025
PubMed
まとめ

ブルガリアのスプリット・スクワット (BSS) は,ヒップ伸縮の重要な要因である,重要な後肢抵抗 (MRL) を生み出します. 姿勢の幅と幹の傾きを調整することで ターゲットを絞ったヒップエクステンサートレーニングに最適化できます

キーワード:
ブルガリア スクワットゲート腰痛 腰痛片側スクワット

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