大学生の健康と幸福に対する食事習慣と生活習慣の影響:調査調査

Anmol Khajuria¹, Sunil Singh Yadav¹, Sangeeth Somanadhapai¹

¹Faculty of Naturopathy and Yogic Sciences, Shree Guru Gobind Singh Tricentenary University, Haryana, India.

Journal of lifestyle medicine

|September 5, 2025

まとめ

インドの大学生は運動不足や睡眠障害などの悪い生活習慣を示していますヨガとナチュロパシーは学生の幸福感を高めストレスを軽減するのに役立つ可能性があります

科学分野:

ライフスタイル医学
公衆衛生
生徒の健康

背景:

現代のライフスタイルは,大学生の身体的,精神的な健康に悪影響を及ぼします.
学生の間で座っている行動や悪い食事の選択が一般的です

研究の目的:

インドの大学生におけるライフスタイルの要因 (屋外活動,食事,心理的健康,身体活動,睡眠,習慣) を調査する.
学生の間でこれらの習慣の違いを特定します.
学生の健康に役立つヨガや自然療法について

主な方法:

インドの大学生710人を対象にオンライン調査を実施しました.
自己管理されたGoogle Formのアンケートを使用しました.
18の大学から506の有効な回答を分析した.

主要な成果:

屋外での活動が限られ,ヨガ/運動への関心が低い.
食事の意識は適度ですがストレスによる過食は存在します
高いストレスは心理的健康に影響を及ぼし睡眠障害は画面に映る時間に関連しています
アルコール摂取と喫煙の頻度が低いと報告されています.

結論:

学生たちは栄養不良や薬物乱用のリスクを認識していますがストレス管理に苦労しています
ヨガや運動に没頭しないことと睡眠不足が心配です
ヨガとナチュロパシーの統合はストレスを軽減することで身体的・精神的な健康を高めることができます

キーワード:

食事のパターン健康状態精神的健康について自然療法学生ヨガ

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