睡眠 を 助ける ため の 喫煙: 青少年 の 自己 治療
Clara Sancho-Domingo1, José Luis Carballo1, Ainhoa Coloma-Carmona1
1Center of Applied Psychology, Miguel Hernández University of Elche, Elche (Alicante), Spain.
Substance use & addiction journal
|September 6, 2025
まとめ
青少年たちは睡眠障害を 治療するためにタバコを吸い 睡眠の質が低下し 喫煙が増加しています 青少年の睡眠障害と喫煙に対する 標的型予防戦略の必要性を強調しています
科学分野:
- 青少年 の 健康
- 睡眠科学
- タバコ 規制
背景:
- 喫煙は ストレス解消と 睡眠補助と 関連しています
- 睡眠のためのタバコの自己治療に関する証拠は限られているが,特に青少年の場合は限られている.
研究 の 目的:
- 青少年における睡眠のためのタバコの自己治療の流行を調査する.
- 睡眠補助剤としてのタバコの使用と 睡眠の質との関連を分析してください.
主な方法:
- スペインの1121人の青少年 (平均年齢16. 2歳) の横断研究.
- 睡眠の質とタバコの消費に関するデータです
- ANOVAと多項式ロジスティック回帰分析を用いた.
主要な成果:
- 青少年の5.4%が睡眠補助剤としてタバコを使用し,19%が過去1ヶ月でタバコを吸った.
- 自治医の青年は,より高い喫煙量とより長い定期的な使用を示しました.
- タバコの自己治療は 睡眠の質が低下し 睡眠時間が短縮され 睡眠開始の遅延が長くなり 夜間頻繁に目覚めることと相関しています
結論:
- 青少年の喫煙による自己治療は 睡眠障害と関連しています
- 睡眠不足 と 頻繁に 目覚める 傾向 は 喫煙 を 睡眠 の ため に 使う 可能性 を 2 倍 に 増し まし た.
- 青少年の自己治療や 予防策に関する研究が 必要であることを強調しています
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