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Updated: Sep 8, 2025

A Real-World High-Intensity Interval Training Protocol for Cardiorespiratory Fitness Improvement
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ボストンマラソンレースのパフォーマンスに関連するトレーニング量とトレーニング頻度の変化

Alexandra F DeJong Lempke1,2, Kathryn E Ackerman3,4, Trent Stellingwerff5,6

  • 1Department of Physical Medicine and Rehabilitation, School of Medicine, Virginia Commonwealth University, 1223 East Marshall Street, Richmond, USA. alexandra.lempke@vcuhealth.org.

Sports medicine (Auckland, N.Z.)
|September 6, 2025
PubMed
まとめ

レースの日に近いトレーニングの量と 頻度の低下は マラソンでのパフォーマンスの向上と相関しています 絶え間ないトレーニング習慣が レースに最適な結果をもたらす鍵です

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