Emma J Tussey1, Maria M Wong1

  • 1Department of Psychology, Idaho State University, Pocatello, ID, USA.

PubMed
まとめ

睡眠不足は,睡眠開始後の覚醒期間 (WASO) と睡眠開始遅延 (SOL) を含め,アルコール使用量の増加を予測します. 反対に アルコール摂取量が高いと 睡眠の質と長さに悪影響があり 双方向的な関係が示されています

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