柔軟性足底扁平症を有する女性の歩行およびバランスに対する体幹・下肢協調性ピラティスの効果：パイロット無作為化比較試験

In this pilot randomized controlled trial, we assessed the effects of a core-lower limb coordinated Pilates exercise on gait and postural balance in women with bilateral flexible pes planus. Twenty-two women aged 34.64 ± 9.59 years with bilateral navicular drop ≥10 mm assessed by the navicular drop test (NDT) were randomly assigned to either a Pilates training group or a control group. Gait parameters - including foot off, step time, stride time, walking speed, and cadence - were assessed using a validated three-dimensional motion analysis system. Postural balance was quantified as center of pressure (COP) sway in both anterior - posterior (AP) and mediolateral (ML) directions, including range, velocity, and root mean square (RMS), using a force plate. Gait and balance were evaluated at baseline and after the 8-week intervention. Significant improvements were observed in step-time (p = .014), stride-time (p = .045), and cadence (p = .033), as well as postural balance variables, particularly in ML-RMS (p = .003), for the Pilates group compared to the control group. These results suggest that Pilates exercise may benefit gait and postural balance in individuals with flexible pes planus.