高負荷レジスタンストレーニングセッション全体と血流制限あり・なしでの心血管反応の比較
Anderson Geremias Macedo1,2,3,4, Gabriel de Souza Zanini1,5,6, Danilo Alexandre Massini1,2
1School of Sciences (FC), São Paulo State University (UNESP), Bauru 17033-360, SP, Brazil.
Sports (Basel, Switzerland)
|December 24, 2025
まとめ
低負荷レジスタンストレーニング(RT)と血流制限(BFR)は、高負荷RTに匹敵する心血管刺激を提供する。これは、BFRが効果的なレジスタンストレーニングの利点を探している個人にとって、より安全な代替手段となることを示唆している。
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