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Stroboscopic training effects on athletic performance and cognitive function across populations, purposes, and skill

Jintao Guo1, Longtao Zhao1, Guangsong Liu2

  • 1College of Competitive Sports, Beijing Sport University, Beijing, China.

Frontiers in sports and active living
|December 29, 2025
PubMed
まとめ

Stroboscopic training moderately enhances cognitive function and athletic performance. Optimal results are seen with 6-10 week programs, 2-3 sessions weekly, and 10-20 minute sessions.

キーワード:
運動能力認知メタアナリシスストロボスコピックトレーニングシステマティックレビュー

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