高齢者の身体機能を改善する水中運動の用量効果関係
Jiahui Wang1, Fuyou Li1, Jingwen Chen2
1Beijing Normal University, Beijing, China.
水中運動は、バランス、筋力、心肺機能を改善することにより、高齢者の身体機能を著しく向上させます。高頻度で長期的なレジスタンスおよび有酸素運動の複合トレーニングプログラムがこれらの効果に最も効果的です。
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