ラリーと回復:テニスのドリル間の生理学的要求
Glenn Björklund1, Mikael Swarén2, Fredrik Johansson3,4
1Swedish Winter Sports Research Centre, Department of Health Sciences, Mid Sweden University, Östersund, Sweden.
PloS one
|January 12, 2026
まとめ
エリート青少年テニス選手は、ドリル間の回復中にかなりの生理学的ストレスを経験します。運動が止まった後でも、酸素消費量は高く、持続的な代謝需要と嫌気性寄与を示しています。
科学分野:
- スポーツ生理学
- 運動科学
- 青少年スポーツ医学
背景:
- テニスは、短い回復期間を伴う反復的な高強度運動を伴う。
- 生理学的回復の理解は、エリートジュニアアスリートのトレーニングとパフォーマンスの最適化に不可欠である。
- 青少年における標準化されたテニスドリル間の特定の回復ダイナミクスに関する研究は限られている。
主な方法:
- 10人のエリート青少年テニス選手(年齢17±2歳)が参加した。
- 最大生理学的特性は、トレッドミルテストによって決定された。
- 固定された休息間隔を持つ標準化されたオンコートテニスドリルが実施された。
- 酸素消費量、呼吸交換比、血中乳酸などの生理学的パラメータが監視された。
結論:
- テニスのドリルは、回復段階にまで及ぶ持続的な代謝負荷を課す。
- 回復中には、有意な嫌気性寄与が明らかである。
- テニスのドリルの生理学的負荷は大きく、運動中止後も持続する。
- これらの発見は、エリート青少年テニス選手にとって適切な回復戦略の重要性を強調している。
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