様々な運動介入が腰痛に及ぼす影響:システマティックレビューとメタアナリシス
Xingchi Liu1, Wenbo Gao2, Peirun Wu2
1Department of Rehabilitation Medicine of the First Hospital of Lanzhou university, Lanzhou, Gansu, China.
Frontiers in physiology
|January 22, 2026
まとめ
ピラティス、ヨガ、ウォーキングなどの運動介入は、腰痛(LBP)を大幅に軽減し、機能を改善します。太極拳と体幹トレーニングも痛みの緩和を提供しますが、ストレッチとサイクリングには決定的な証拠がありません。
科学分野:
- 理学療法、リハビリテーション医学、疼痛管理
背景:
- 腰痛(LBP)は、世界的な障害の主な原因です。効果的な介入は、LBPの管理と患者の生活の質の向上に不可欠です。
主な方法:
- 9つの電子データベースを横断して、ランダム化比較試験(RCT)のシステマティックレビューを実施しました。LBPに対する運動介入に焦点を当てた研究を含み、ピラティス、ヨガ、体幹トレーニング、太極拳、ウォーキング、ストレッチ、サイクリング、深層水走行を網羅しました。2,132人の参加者が関与した35のRCTからのデータを分析しました。
結論:
- ピラティス、ヨガ、ウォーキングは、非特異的LBPの痛みを軽減し、機能を改善するのに効果的です。太極拳と体幹安定化トレーニングも有意な鎮痛効果をもたらします。LBPに対するストレッチとサイクリングの効果に関する証拠は依然として決定的ではありません。
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