モバイルレジャーアプリの使用による多次元的健康増進

Background/Objectives: Smartphone-based leisure reservation platforms increasingly shape how individuals participate in leisure, yet little is known about how such technology-mediated engagement influences users' awareness of multidimensional health benefits. The purpose of this study is to investigate how regular users of smartphone-based leisure reservation platforms perceive multidimensional health benefits associated with their leisure activities. Methods: Based on a constructivist/interpretivist approach, this study applied Interpretative Phenomenological Analysis (IPA). Ten participants with at least one year of platform use completed semi-structured interviews. Data were analyzed through iterative coding and theme development, with trustworthiness ensured through member checking, peer debriefing, and triangulation. Results: Participants reported three dimensions of health awareness. (1) App-enabled accessibility as a catalyst for physical health awareness (i.e., physical health benefits) included improved vitality and increased motivation to maintain exercise routines. (2) App-based planning and anticipation in supporting mental well-being (i.e., mental health benefits) involved stress reduction, emotional recovery, enjoyment, and heightened self-care awareness. (3) Platform-mediated social encounters and the construction of social health (i.e., social health benefits) reflected expanded social networks, strengthened interpersonal relationships, and a greater sense of belonging fostered through shared leisure experiences. Conclusions: Smartphone-based leisure platforms play a meaningful role in enhancing users' awareness of multidimensional health benefits. By improving accessibility, diversifying leisure options, and facilitating social interaction, these platforms support holistic well-being. The findings contribute to understanding technology-mediated leisure and offer practical implications for designing digital leisure services that promote physical, mental, and social health.