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柔軟な目標調整は、退職前後における幸福感を予測する
Lisa M Viegas1, Christina Bermeitinger1, Werner Greve1
1Institute of Psychology, University of Hildesheim, Hildesheim, Germany, uni-hildesheim.de.
Journal of aging research
|January 30, 2026
まとめ
柔軟な目標調整（FGA）は、退職中の幸福感と自尊心の維持に役立つ。この研究では、目標を適応させることができる個人は、雇用状況に関わらず、より良い個人的幸福感を報告することがわかった。
科学分野:
- 心理学; 老年学; 社会学
- Psychology; Gerontology; Sociology
背景:
- 退職は、専門的な目標に影響を与える人生の大きな移行である。; 目標調整における個人差は、この変化中の幸福感に影響を与える可能性がある。
- Retirement is a major life transition impacting professional goals.; Individual differences in goal adjustment may influence well-being during this change.
研究 の 目的:
- 目標調整における個人差を評価する。; 退職後の個人的幸福感に対する目標調整の予測値を分析する。
- Assess interindividual differences in goal adjustment.; Analyze the predictive value of goal adjustments for personal well-being in retirement.
主な方法:
- 206人の牧師を対象としたオンライン自己報告研究。; 雇用状況、柔軟な目標調整（FGA）、目標の重要性、幸福感、自尊心を評価した。
- Online self-report study with 206 pastors.; Assessed work status, flexible goal adjustment (FGA), goal importance, well-being, and self-esteem.
主要な成果:
- 退職者は、現役の個人よりも専門的な目標を重要視しないことがわかった。; FGAは、両グループの自尊心と幸福感を予測した。
- Retired individuals found professional goals less important than working individuals.; FGA predicted higher self-esteem and well-being for both groups.
結論:
- 目標調整は、退職後の幸福感を維持するために不可欠である。; 柔軟な目標調整（FGA）は、人生の移行中の心理的健康をサポートする。
- Goal adjustment is crucial for maintaining well-being in retirement.; Flexible goal adjustment (FGA) supports psychological health during life transitions.
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