膝伸展とレッグプレスの直接比較による肥大効果:膝伸展とレッグプレスの直接比較
Momoka Kinoshita1, Sumiaki Maeo1,2,3, Yuuto Kobayashi1
1Faculty of Sport and Health Science, Ritsumeikan University, Shiga, JAPAN.
Medicine and science in sports and exercise
|February 3, 2026
まとめ
膝伸展(KE)とレッグプレス(LP)の両方のエクササイズが大腿四頭筋(QF)を構築します。レッグプレスは、大殿筋と内転筋も効果的にターゲットにし、下半身全体の成長に時間を効率化します。
背景:
- 大腿四頭筋(QF)の肥大は、単関節の膝伸展(KE)と多関節のレッグプレス(LP)によってターゲットにされます。
- KEとLP間のQF肥大に対する比較有効性と特定の筋肉の活性化はよく理解されていません。
結論:
- LPは、大腿四頭筋と臀筋/内転筋の筋肉の肥大に対して時間効率の良いエクササイズです。
- KEは大腿直筋の肥大をターゲットにするのに優れており、これは傷害予防に臨床的に関連しています。
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