非運動集団のための実践的な複合トレーニングモデル:下肢パワーとスプリントパフォーマンスに関するランダム化比較試験
Shaoqi Huang1, Qiushi Wang2, Qian Li2
1Army Engineering University of the People's Liberation Army (Shijiazhuang), Shijiazhuang, China.
BMC sports science, medicine & rehabilitation
|February 10, 2026
まとめ
中程度の負荷を用いた複合トレーニング(CT)は、若年男性の反応性ストレングスとスプリント加速を向上させる。このアクセス可能な方法は、一般的なフィットネス参加者に実践的なパフォーマンス向上をもたらす。
背景:
- 爆発的パワーのトレーニングは、一般的なフィットネスにおいて人気が高まっている。複合トレーニング(CT)はアスリートに効果的であるが、非アスリートに対する中程度の負荷と最小限の機器の使用については、まだ理解が十分ではない。
結論:
- 中程度の負荷と基本的な機器を使用したCTプロトコルは、反応性ストレングスとスプリント加速を効果的に向上させる。このアプローチは、一般的なフィットネス環境におけるパフォーマンス向上のための実践的でアクセス可能な戦略を提供する。
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