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Updated: May 3, 2026

Collecting Sleep, Circadian, Fatigue, and Performance Data in Complex Operational Environments
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スポーツトレーニングの日は,青少年アスリートの睡眠スケジュールに影響します

Abigail Larson1, Jena Heck Street1, Roman de Guia1

  • 1Life After Sport Trajectories (LAST) Lab, Department of Physical Therapy, Marquette University, Milwaukee, WI, United States.

Frontiers in sports and active living
|February 12, 2026
PubMed
まとめ

青少年選手は,練習日や休憩日と比較して,競技日後の睡眠時間が少なくなります. 休息日の前後,遅い目覚めの時間が観察され,アスリートの全体的な健康とパフォーマンスに影響を与えました.

キーワード:
アクセルロメトリー・アクセルロメトリーティーンエイジャー ティーンエイジャーアスリート アスリートハイスクール 高校寝る 眠る 眠る 眠るスポーツ スポーツ スポーツ スポーツ研修日とは,研修日のことです.

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