異なる運動モードが高齢者の身体的および代謝的健康に及ぼす相対的な影響:ネットワークメタ分析
Yuan Jiuchen1, Fanghui L I2, Shusheng Shi2
1Department of Physical Education, Zhongbei College, Nanjing Normal University, Danyang, China.
まとめ
高齢者の心臓呼吸器のフィットネスを向上させるのに最適な運動タイプは1つともありません. 異なる運動様式は,身体の組成と代謝健康に特定の利点を提供し,個別化された勧告を導く.
科学分野:
- ゲロントロジーはゲロントロジーの学科です.
- 運動生理学 運動生理学
- メタボリック・ヘルス (代謝の健康)
背景:
- 高齢者は様々な種類の運動から恩恵を受けますが,比較効果は不明です.
- この集団のための運動推奨を導くために,研究が必要である.
研究 の 目的:
- 55歳以上の成人の心呼吸器および代謝健康のための一般的な運動方法を比較するために.
- フィットネスと健康マーカーを改善するための最も効果的な運動タイプを特定する.
主な方法:
- ランダム化対照試験のベイジアンネットワークメタ解析.
- 高強度インターバルトレーニング (HIIT),エアロビックトレーニング (AT),レジスタンストレーニング (RT),エアロビックレジスタンストレーニング (CART) を含む.
- プライマリアウトカム:最大酸素摂取量 (VO2max/VO2ピーク);セカンダリーアウトカム:体質,血圧,脂質.
主要な成果:
- 運動モードはVO2max/VO2ピークに優越した効果を示さなかった.
- レジスタンストレーニングは脂肪フリーマスを増加させ,コンビネートトレーニングは体脂肪と静脈血圧を減少させ,HIITはBMIとトリグリセリドを減少させた.
- 他の結果では,信頼性の高い範囲が広く,明確な利点がないことを示唆しています.
結論:
- 現在の証拠は,高齢者の心臓呼吸器のフィットネスのための"最良の"運動モードを1つ支持していません.
- 運動の選択は,筋肉の増強のためのレジスタンストレーニングや脂肪の減少のための組み合わせたトレーニングなど,個々の目標と整合する必要があります.
- 比較効果の推定値を精査するために,より大きな対照試験が必要である.
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